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20+ Re-vitalizing Hobbies for Introverts

20+ Re-vitalizing Hobbies for Introverts

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People often consider an introvert shy, quiet, and even anti-social. But introverts, like you and me, know this is not true. I just prefer the lesser crowd and meaningful interactions. Also, I need to recharge mentally after long hours of socializing. The best way to do that is engaging in fun and relaxing hobbies. So, what are the perfect hobbies for introverts?

There are some common relaxing and best hobbies for introverts like reading and writing. You can also get into a hobby that can help earn some extra income. If you do not mind some interactions with others, consider volunteering at your local pet care center

In this article, I will talk about the best hobbies for introverts. These hobbies are fun and engaging and do not require much interaction with people.

Best Hobbies for Introverts

Here are the sections we are going to cover. You can navigate to any section by clicking on the respective link

Let’s understand what kind of hobbies appeal to introverts. 

What Kind Of Hobbies Do Most Introverts Like?

While extroverts love to spend time with people and competitive activities, introverts are quite the opposite. Introverts engage in creative activities that require a good amount of thinking and creativity. 

They enjoy creating things by themselves, like writing, painting, and knitting. Instead of taking part in extreme sports, introverts prefer solitary physical and mental exercises like walking, running, cycling, yoga, meditation, etc. They feel relaxed watching movies and documentaries as well as listening to music and podcasts.    

For introverts, hobbies are not just for entertainment. It is also for recharging their mind and body. Their hobbies inspire them to face new challenges. So, they always look for something meaningful to do, even during their leisure time. 

22 Best Hobbies for Introverts

Here is a list of hobbies for introverts. Not all introverts like the same hobbies. Some may like to spend their leisure time relaxing, and others engage in activities that involve some physical action. 

Check this list to find out which hobbies attract you the most. 

1. Reading 

For someone who wants to relax and learn new things, reading is an excellent choice. You might feel exhausted after spending some time in a gathering. In such a case, reading will work as a great stress reliever. 

Reading is a way to escape reality for a short while. You can read anything and everything including books, articles, comics (manga), blog posts, academic papers, forums, and newspapers. If you’re not an active reader, start by some soul-searching and research on what interests you. First, read short-form content i.e. an article on the topic, some forum like Reddit or Quora. Slowly expand on the topic, widen your knowledge base with books and in-depth literature.

You can read any time of the day, but fixing a specific time for reading is more effective. 

No matter what type of content you read, you can improve your vocabulary, learn new things, and reduce stress. If you don’t have little time for reading, try listening to audiobooks. You can download inspiring books on your mobile phone or e-book reader. This way whenever you have some time to spare, you can instantly get access to your books. 

2. Writing and Blogging

Writing, especially expressive writing, is therapeutic for everyone. Introverts get the most benefits out of writing. They do not have too many friends. Besides, many are not comfortable sharing their thoughts with others. 

You may not have people available to talk to or listen to your thoughts. So, you can write down your feelings and thoughts like you are expressing them to your friend. It is a great way to declutter your mind and reorganize your thoughts. 

You can also use writing to improve your creative writing skill. You can practice different types of writing styles. If you are brave enough to share your thoughts and ideas with others, you can start blogging. Blogging is the modern way of sharing ideas. With some proper strategizing, blogging can also be a passive income source.  

3. Cooking and Baking

Cooking and baking are great hobbies for introverts. It is a solitary activity. But you will have the opportunity to make something delicious for yourself and your loved ones. So, you can connect with others too. You can experiment with different recipes and come up with your unique recipe. 

You will find many YouTube channels and articles on the internet for free. These websites teach various hacks and techniques of cooking. If you do not have much idea about cooking, get admitted to a cooking class. It might even be a great opportunity for you to meet others like yourself and make new friends. 

4. Meditation and Yoga

Introverts are not as expressive as extroverts. But they also have worries and thoughts. Overthinking is not good for your mental health. Hence, meditation and yoga can be the perfect hobby for stress relief and relaxation. 

Many people do yoga as a hobby in their spare time. Those who do not like extreme physical exercise should do yoga. Meditation and yoga can help you connect to your thoughts. Through meditation, you can clear your mind and focus on your present. 

Start with some basic breathing and movements of yoga every day for at least 10 minutes. You may not know much about meditation. So, download some apps to learn the basics or watch some videos on YouTube

5. Playing Chess

Playing chess is a passion for many people. They can spend time playing chess for hours. Since chess does not require too many participants, introverts love this game. Besides, you can now play chess online with other people on the computer. Hence, you do not have to interact with other players in person. 

Chess is a popular board game and hobby for introverts because it challenges their minds. It is a competitive game where you have to use your brain a lot. By playing chess, you can improve your observation and critical thinking skills. Moreover, chess builds self-confidence. So, if you like doing activities that challenge your mind, you should definitely consider chess as a hobby.  

6. Running and Walking

Some people have a misconception that introverts only like to be in their house. That is far from the truth. Introverts love to spend alone time to be more connected to themselves. But that can be anywhere. Running outdoors close to nature is one of the popular activities among many introverts. 

Introverts also enjoy participating in different physical exercises. It may not be something like football or basketball that requires team interactions. Rather, running is a solo sport. It is something you can enjoy freely without interacting with too many people. 

Besides, the benefits of running are endless. Research shows that running can dramatically improve your mental health, reduce the chance of heart-related diseases, and keep you physically fit. You will also sleep better once you start running. Moreover, those who run regularly also live longer than those who do not.

However, running may not be easy for old people or people who have some physical problems. They can always take a walk to the nearby park, forest, or any place close to nature. It can refresh your mind and re-energize your body.  

7. Gardening

Another great outdoor hobby for introverts is gardening. It is beneficial for both your mind and body. This is because it allows you to stay in touch with nature. At the same, you will perform some physical activities like digging, planting, and watering. 

Unlike extroverts, introverts do not have the intention of getting out much. They can get busy with their jobs, which are mostly indoors. As a result, they do not get sufficient sunlight and fresh air. So, you can pick up gardening to create the opportunity of getting some vitamin D.  

When you work in your garden and manage to produce fresh fruits and vegetables or flowers, you will feel satisfied. It also reduces the risk of developing depression by giving you a purpose.

But do not expect success in gardening right from the start. Growing harvests in a garden require a lot of physical work and patience. It is challenging which makes gardening even more attractive for introverts. 

8. Learning a New Language

Learning a new language has become easier than in the past. Now, you do not need to go out to learn new languages. Thanks to modern technology such as the internet, you can take online classes and download all the resources for any language right from your home. 

You can also learn a new language by watching movies and listening to songs of your target language. By practicing about an hour every day, anyone can learn a new language in a few months. 

There are many benefits of learning a new language. In this age of globalization, knowing more than one language can help you get a better understanding of different cultures. It is also scientifically proven that bilingual people have a sharper memory, better analytical skills, and better problem-solving skills. 

9. Travelling Solo

Even introverts love to have some adventure. Traveling solo means you have more freedom to plan your trip. A traveling partner may change plans or want to move faster or slower. You do not have to keep pace with others when you travel alone. 

If you have never traveled alone before, you should first travel inside the country first. Make a list of places you have always wanted to visit and plan to visit them during your vacations or weekends. 

Traveling by yourself gives you more time to get close to nature. You will have more focus on your surroundings and thoughts instead of your traveling partners. During the journey, you will learn how to face challenging situations on your own. Thus, you can become more self-confident. 

10. Puzzle Solving

Solving puzzles during leisure time will keep you relaxed. There are different types of puzzles, such as cardboard jigsaw puzzles, Sudoku, and crosswords. If you find Sudoku too hard, do some crosswords in your spare time. 

Cardboard puzzles improve short-term memory. Puzzles also speed up analytical skills, and you become more observant of your surroundings. While solving puzzles, you will make mistakes. Then you will try to solve the problem. This practice will improve your problem-solving skills.  

Regular puzzle-solving develops new brain cells and increases a person’s IQ. It also reduces the chance of getting Alzheimer’s and dementia. 

You can solve puzzles with others or by yourself. Buy puzzles from Amazon. You will find a huge collection of different puzzles there. Besides, you can practice some puzzles online or download some apps on your tablet. 

11. Watching Movies and TV Shows

Sometimes people just want to relax, and that is okay. Although watching movies may not seem like a real hobby, it is an activity that can put your mind at ease. For a while, you will not think about your stressful life and focus on someone else’s story. 

You can make a list of movies and TV series. Then start watching them whenever you have the time and mood. If you do not know what to watch, search the internet to know about some inspirational movies. 

Watching inspirational movies can uplift your mood and inspire you to face your challenges. Movies are great resources for learning new languages. You can learn new words and phrases in the target language by watching movies. 

12. Dancing 

You may laugh, but trust me, dancing alone in your house can boost your mind and energize your body. Dancing to upbeat music or songs can release tension and anxiety. It allows you to practice coordination between your body and mind. Thus, you become more alert and focused on other matters as well.

Dancing is a fun kind of exercise. During dancing, you use different parts of your body. It is a good way to develop cardiovascular and muscular endurance. It also lowers blood pressure and the chances of heart disease. 

If you want to learn to dance professionally, you may get into dancing classes. However, you must mentally prepare yourself for chatting with others in the class. If you are not ready for that, watch videos of dancing on YouTube to practice at home. Do it just for fun. 

13. Digital Photography

Digital Photography is a favorite activity among any type of personality. Anyone with a camera or a smartphone can pick this hobby. It is a suitable hobby for introverts because it requires patience and attention to detail. Both qualities are common in introverts. 

Photography gives you the opportunity to see things from a different perspective. For taking the best shots, you may have to explore some places that you have never visited before. Your days will become more exciting and adventurous. 

Nowadays, just a smartphone is enough to capture beautiful pictures of nature and any other objects. You do not have to spend money on fancy gadgets. Along with photography, you can also improve your photo editing skills. 

14. Drawing, Coloring, and Painting 

Drawing, coloring, and painting have a calming effect on our minds. You do not have to be an expert to choose one of these hobbies. Some people prefer using pencils to draw and sketch life-like objects while others love to paint surreal art on canvas. 

If you have no skill or interest in either of them, try coloring books. People of any age will enjoy coloring complex images or scenes with color pencils. 

These hobbies are relaxing and increase your focusing power. Drawing, painting, coloring are also satisfying. You feel happy when you complete an artwork. 

15. Knitting

Do not ignore knitting, thinking it’s a hobby for old people. Many people like to knit their own clothes because it gives them the satisfaction of creating something physical and useful. 

If you are interested, get the supplies for knitting, such as knitting needles, yarn threads, place holding clips, and other stuff, and start right now. You will find many videos and books online to learn to knit from scratch. 

With regular practice, you will become faster at knitting. Many enjoy making scarves, hats, sweaters, and blankets for their loved ones. You may also try selling them online for some extra income. 

16. Cycling

Same as running, cycling is a solo hobby best for introverts. You do not have to interact with others if you do not want to. Cycling is an excellent way to discover your city or locality. You can buy a bicycle or hire one for two or three days a week to have a little adventure. 

Cycling has many advantages. It has a good effect on the rider’s body and mind. You can burn some calories and also relieve stress. The fresh air and excitement of fast riding are quite refreshing. 

You can take part in cycling groups and cycle with others. This way you can meet some new people who share the same interests as you. 

17. Fishing

Fishing is undoubtedly the best outdoor activity for introverts of all ages. It is fun even if you are alone. Learn about fishing spots that are less crowded if you feel distracted by people. Reaching lesser-known places can be another adventure on its own. You can spend hours in peace fishing in a natural setting.

Whether you are an expert or novice angler, you will definitely feel the excitement of catching a fish. Learning to fish takes time. Since most introverts are patient, they do not mind learning about fishing in their free time. However, you need to be well-prepared for it. Get a good fishing rod, fishing lines, and the right baits for fishing before you actually start to have the full experience.  

18. Gaming

In the past few decades, gaming has become one of the most common hobbies in the USA. Do not mistake thinking gaming is for kids and teenagers. Adults are equally big fans of video games. 

Not all games are about mindless shooting and killing. Many games let you work on your inner creativity. Some games like Minecraft or The Forest let you build things and you can even play with your friends. 

Gaming also helps you to focus. While video gaming, you need to be alert all the time. Thus, you can apply the same sharpened sense in reality as well. Above all, it improves your logical skills, critical thinking, and problem-solving skills. 

19. Learning Computer Programming

Want to learn how to create your own game or software? Consider learning computer programming or coding. It has become one of the most essential skills in the modern age. You do not need to be an expert in computer programming to write codes. You can learn to code in your spare time and practice coding besides a regular job. 

Introverts have the perseverance and curiosity for learning to code. They have eyes for details, hence they can learn quickly. You can enroll in a course or learn by watching tutorials. Eventually, you will know how to design websites, games, and applications. 

20. Learning to Play an Instrument

If you don’t know how to play an instrument and have time to spare, then learning one could be a great hobby to take up. Not only is it fun. But you can actually benefit in many ways from learning an instrument. You do not have to be part of a band or even join a class. Learn to play for yourself. There are plenty of online courses for any modern instrument.

Playing a musical instrument has a positive effect on human health and behavior. It activates your brain’s problem-solving areas. Your hands and brain perfectly synchronize when you play an instrument. Thus, improving your cognitive skills.  

You can learn how to play the guitar, violin, or piano. Yes, music lessons can be expensive. Fortunately, there are free lessons available online. Search on YouTube, and you will come across hundreds of free lessons on different instruments. 

21. Podcast and Documentaries

You do not need to be physically involved in every hobby. Podcasts and documents are great resources for learning about new topics. You can just sit down and watch some documentaries related to a topic that interests you. Documentaries present details of a topic that you may not be able to learn from other sources. 

But documentaries can be lengthy, and you may not have too much free time. So, try listening to podcasts. No matter the topic, you will always find some fun podcasts for that. You can turn on a podcast while you are doing household chores. Or listen to them before you go to sleep. Many podcast apps are free to download. Also, search online for free or paid podcasts. 

22. Volunteering in Shelter

It is not very easy to find social hobbies for introverts. They often feel drained among too many people at social gatherings. So, as an introvert, you may not feel comfortable with strangers if you volunteer in homeless shelters. But if you seriously want to do some charity work, volunteer in animal shelters. You will find interacting with animals much more stress-free. 

Visit your local animal shelter houses in your free time. They often welcome volunteers to look after old and sick animals like dogs, cats, horses, and other harmless animals. There, you have to take care of animals, feed them, and even take them out for walks. When you talk to them and cuddle them, it reduces stress as well. 

How to Pick The Right Hobby For You as an Introvert? 

Well, there is no hard and fast rule for picking a hobby. It really depends on your personality and what draws you the most.

  • The first thing that you should consider is that the hobby you pick should be fun for you. It should make you feel that the time you invested in that hobby is well worth it. 
  • Secondly, it would be best if the hobby involves something productive. Picking up hobbies like video editing, painting, etc. can actually help you develop skills that may have economic or functional benefits in your life. I myself have found the skills I picked up through my hobbies severely impacting my professional life today. So, this is something that you should consider as well. 
  • Next, pick a hobby that fits well within your leisure time. Now, some people may have hours of leisure while others may have minutes. So, choose wisely. For example, if you have 2 or 3 hours a day to yourself, hobbies like knitting are great. But if your leisure time is less, then that it could take a long time before you see the fruit of your efforts. In that case, hobbies with quick and constant gratification like video games or books might be more suited to you.  


As you can see, introverts also have a good number of hobbies that they can try. If you are overwhelmed by so many options, try out the hobbies you are most interested in. Finding a hobby that improves your body and mind can change your life. 

Once a hobby clicks with you, you can spend time on it daily to re-energize yourself.